Compassion, Collaboration, Community

General enquiries
01904 412 551

Autism & ADHD enquiries
01904 426 043

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Compassion, Collaboration, Community

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Our services

About Therapy

Our skilled counsellors, psychologists and therapists will listen to you in a non-judgemental way in a private, confidential setting. They can help you with your current difficulties, past experiences or anxieties about your future with the aim of helping you improve the quality of your life and relationships.

Who might therapy be useful for?

We can help with a wide range of mental health problems and diagnoses including the following:

  • Stress
  • Anxiety problems (including panic, social anxiety, generalised anxiety, health anxiety, phobias, obsessive compulsive disorder (OCD))
  • Depression and low mood
  • Anger
  • Bereavement and loss
  • Relationship problems
  • Trauma and PTSD
  • Low self esteem
  • Eating difficulties and eating disorders

What do we offer?

We offer a range of individual and group therapies in line with NICE (National Institute for Health and Care Excellence) guidance. All of our therapists are highly trained, experienced and committed to continued professional development. Many therapists have training in more than one therapy modality, and are therefore in the best position to offer tailored, individualised therapy to meet your needs, drawing from the most up to date, evidence-based interventions.

Our therapies are usually delivered face to face, in relaxing therapy rooms. However if you are unable to come to The Retreat for your appointments, whatever the reason, we may be able to offer you an appointment via video link, using a secure platform called VSEE. 

How To Access The Service

All therapies are accessed via our Initial Therapies Assessment. To make a referral to our service please complete the form here and email it to us at outpatients@theretreatyork.org.uk

For further information about this service please call us on 01904 412551