@theretreatyork6 August 2020
“Compassionate mind training” Physiotherapy for the mind, strengthening mental muscles involved in self-compassion. Join one of our courses go to https://t.co/qX09wyffzp
The team at The Retreat is giving out free hot drinks and biscuits to students today and have set up a gazebo on site. This is part of University Mental Health Day 2020.
People can call in and talk to us about mental health and receive lots of information from our team.
We're also holding a special question and answer session at University of York at 1pm in Heslington Hall when our Cat Adlam and Lucy Baldwin will be speaking about stress and how to deal with it.