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Physio Blog #6 - Weight Loss

I thought it would be appropriate to look at the issue of weight loss with it being the New Year. How many of us set a new year’s resolution to lose a bit of weight? Especially after Christmas! Now as always what I am going to say to you is from what I have learnt through my training and my own personal experience, not everyone will agree with it and it may not work for everyone but I hope you will get something from my advice.

Physio Blog #5 - Desk Exercises

This blog answers the age old question of how can I stay fit when I spent my life working at a desk. It's the perfect first step towards smashing your new years resolution.

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